Recent research has uncovered a surprising tool that may help ease symptoms of post-traumatic stress disorder (PTSD): the classic video game Tetris. While therapy and counseling remain the most effective ways to treat PTSD, researchers found that incorporating a simple, engaging activity like Tetris may significantly reduce intrusive memories and distress.

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is marked by symptoms such as:

• Intrusive flashbacks or nightmares

• Heightened anxiety or hypervigilance

• Avoidance of reminders of the trauma

• Emotional distress that interferes with daily life

Traditional treatments for PTSD include trauma-focused therapy, cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR). This new study suggests that certain visual-spatial games may also provide supportive benefits.

According to the study, playing Tetris shortly after recalling a traumatic memory helped participants reduce the frequency and intensity of intrusive memories. Here’s how researchers believe it works:

• Visual Interference: Tetris is a visual-spatial game that requires focus and quick decision-making. This appears to compete with the brain’s ability to vividly replay traumatic images.

• Memory Reconsolidation: When individuals recall a memory and then immediately play Tetris, the brain may “rewrite” or weaken the distressing parts of that memory.

• Reduced Symptoms: Many participants in the study experienced fewer flashbacks and reported feeling less emotionally distressed after sessions.

While not a replacement for counseling or medical treatment, the study highlights promising ways Tetris can support healing:

• Decreased Intrusive Memories: Participants reported fewer unwanted mental images related to trauma.

• Improved Emotional Regulation: Engaging in gameplay helped reduce the emotional intensity of traumatic memories.

• Accessible and Non-Invasive: Tetris is affordable, widely available, and offers a safe way to complement therapy.

At AlignCare Counseling, we emphasize that new approaches like Tetris therapy should be seen as supportive tools—not replacements—for professional care. Trauma recovery works best when clients receive evidence-based therapy tailored to their unique needs.

If you or a loved one are coping with PTSD, incorporating strategies like mindfulness, grounding exercises, and emerging tools such as Tetris-based interventions can enhance traditional therapy and provide additional relief.

The research on Tetris therapy is still developing, but it reflects a hopeful trend: innovative, simple tools can play a role in reducing suffering. If you’re struggling with PTSD symptoms, know that healing is possible.

AlignCare Counseling Services: Our experienced therapists in Venice, Florida, are here to provide compassionate, evidence-based care to help you manage trauma, regain control, and move forward with confidence. Contact us today to schedule a free consultation and take the first step toward recovery.